find stillness

feel grounded

cultivate your strength

feel empowered

Still. Strong. is a holistic fitness studio based in Holywood, Co. Down.

Laura Kerloc’h is a holistic personal trainer and educator specialising in core and pelvic floor corrective work (qualified with Core Exercise Solutions), alongside soothing the nervous system. Combining breathwork, callisthenics, yoga and strength training, tailored to your needs. Of service to all women, including those who are pregnant or postpartum.

She is a mother of four boys and has over 20 years of experience working as an educator and teaching yoga (Sivananda/ Hatha).

FAQs

What will a session entail?

There will be strong focus on breathwork from beginning to end. You will learn precise and strategic exercises specifically tailored to your current physical, mental, and emotional state.

I hope that after a session, you will feel you have been challenged physically but also feel calm, soothed and motivated to continue building your own strength practice at home.

What level of fitness do I need to have?

We start at your level. I am passionate about being of service to women of all stages of life, teaching them the tools to gain or maintain functional strength whilst soothing their nervous system, finding stillness in the mind and body.

Where will the sessions take place?

Our sessions will take place at my studio in Holywood, County Down. The address will be given after booking.

Let’s work together

Interested in working together? Fill out the form below, and I will be in touch.

Pricing

Initial Assessment and first session

2 hours

A chance to understand where you’ve come from and what you hope to achieve.

£60

Block of four sessions

1.5 hours x 4

It is also possible to have shorter session and also pay session to session if necessary.

£160

Shared sessions

1.5 hours

Train with a friend or 2 for a reduced rate.

£25 per person

To mark the completion of your first four sessions, I am pleased to offer a complimentary outdoor session exploring core and pelvic floor considerations for walking, running, sprints and backward walking.

Testimonials

Holistic core pelvic floor strategies for busy women! I walk regularly and am so grateful to be incorporating the exercises Laura has shown me that are strengthening my core and down-regulating my nervous system. Small changes make such a difference, and my body can feel it.

— Julia

I went to see Laura for advice & exercises for a mild prolapse. I was nervous to get back to exercise or running in case of making the condition worse. She was instantly reassuring and gave me confidence that there were plenty of practices I could do to help. I felt instantly relieved & comfortable with Laura. She demonstrated several exercises for me to implement, which I learned with her instruction. They were easy to do & counter to the advice I had sourced from the Internet. She explained the mechanics of why these were effective. I practised them at home & can honestly say, in conjunction with some hormone cream from my GP, I do not suffer any further problems. I would be happy to return to Laura for a follow-up session should I need one, but so far all is well. One happy customer.

— anon

Laura’s guidance really helped me to have the confidence to return to training when my baby was six months old, even though I had Diastasis Recti. I now understand how using my breath can help control any pressure I exert while lifting weights. Training with Laura has been such a supportive experience; she creates an environment where progress feels natural. I highly recommend her to any mother who is nervous about returning to exercise postpartum.

— Kerri